The toning table system has come to represent a major advance in the exercise revolution. Toning tables take the "work out" of working out and enable users to exercise at their own pace, whilst still benefiting from improved muscle tone and flexibility.

These machines combine the principles of physical and isometric exercise to generate results. Each machine incorporates progressive resistance coupled with high repetition movement, increasing the flow of oxygen to major muscle groups while flushing out fat-inducing wastes. Since the tables break the centre of gravity, which in turn reduces fatigue, muscle strain and perspiration are minimized.

You could also try some of our other fitness facilities, our gym and swimming pool are a great way to have fun and get fit.